 |
By Brand |
 |
|
 |
By Department |
 |
|
 |
Specials Newsletter |
 |
|
 |
Information |
 |
|
 |
What's New? |
 |
|
|
Fastbreak Offense

Guy
Baker coaching UCLA Womens Water Polo |
General
Concepts
- Fastbreak
at every opportunity.
- Move
the ball into the strike zone as quick as possible.
- Anticipate
what will happen (shot, steal, etc).
- On
the fastbreak, watch the ball and communicate.
- Release
with total effort. When heavily pressured, penetrate/swim toward
the middle of the pool then release. Types of releases:
- Look
swim
- Roll
over onto back
- 45°
- 90°
- Always
remain an offensive threat (especially after releasing). You
may become the free player.
- If
you are not open, but there is an open player behind you, move
away from the open player with enough effort to occupy your
defender. If your defender drops off and jams middle or takes
the open player, continue hard downcourt and set-up appropriate
fastbreak situation.
- If
you are pressed with the ball and there is an open player, there
are three options:
- Draw
defender away from open player by swimming wide with the
ball. Try to advance the ball as far into the strike zone
as possible.
- Pass
to open player before being fouled.
- Draw
foul to stop the clock and gain a free pass. Do not lose
possession of the ball while being fouled. If defender drops
after fouling, get the ball live and remain an offensive
threat.
- Always
try to create fastbreak opportunities. Out number and/or maneuver
the defense (picks, ball side drives, maintaining eye contact
for quick shot, etc).
- All
seven players must react quickly to change of possession.
- Keep
your head up and look for open player. Read the fastbreak situation.
- If
you are open, communicate immediately to your teammates.
- If
you are open in a non-congested area and the ball is still with
the goalie, either roll over on your back or look swim and receive
pass from the goalie (eye contact with the goalie is imperative).
- If
you are open and the defensive player is catching you, cut in
front of the defender and keep the player behind you. Shutter/conserve
water to force defender to pause, then explode away from the
defender.
- If
you are open with the ball, dribble and/or penetrate the ball
aggressively toward the goal. Commit the defender. If the defender
comes to you, pass the ball to the open player. If the defender
stays, it is your shot.
- As
a shot is about to be shot, all players not involved in the
fastbreak should be rotating to defense. This is an extremely
important team concept.
- If
you do not have a lead, move to the right or left for a possible
ball side drive.
- Look
to create offensive mismatches on the fastbreak, drivers guarded
by two-meter players, and two-meter players defended by drivers.
Also, if an oppenent is in foul trouble, force the player to
play defense beginning on the fastbreak and continuing into
the half court offense.
- Backcourt
players always go as hard as you can. This will keep pressure
on the opponent.
- Backcourt
players, if the free player is ahead of you, swim to mid-court.
Be ready to go to the defense.
- If
you do not have a good shot, do not shoot the ball. Be patient.
Fastbreak under control. Use the shot clock for advantage.
Fastbreak
Offense
- The
most important component of an effective fastbreak is an effective
half-court defense.
- Move
the ball into the strike zone 12m - goal line as quick as possible.
Fastbreak
Accomplishments
- An
effective fastbreak will accomplish one or more of the following:
- Score!
- Create
a solid goal attempt.
- Moves
players quickly into the half-court offense allowing more
time for the half-court offense.
- Fatigues
the opponent.
- Swings
the momentum of the game.
- Fastbreaking
every opportunity will keep our opponent hesitatnt in their
half-court offense.
Fastbreak
Opportunities
- The
best fastbreak opportunities are:
- Offensive
fouls.
- Bad
angle shots.
- Outside
shots.
- Laning
/ the weakside.
- Steals
(bad passes).
- Any
shooter and/or shot.
- The
two-meter player.
Keys
to the Fastbreak
- The
keys to utilizing the fastbreak offense are the following:
- Conditioning
- Anticipation
- Communication
- Releases
- Passing
- Shooting
- Controlled
Intensity
- Patience
and Unselfishness
- Ability
to quickly read defense
|
|
 |
|
 |
Shopping Cart |
 |
|
 |
Specials |
 |
|
 |
Reviews |
 |
|
|