S&R Sport
Search   Advanced Search
  Home » Books & Videos » CPMD02210K Login  | My Account  | Cart Contents  | Checkout   
By Brand
Speedo->
TYR->
Nike->
S & R Sport Infinity->
Dolfin->
By Department
Water Polo->
Swim Suits->
Apparel->
Bags->
Books & Videos
Custom Team Stuff->
Electronics->
Fitness Suits & Gear->
Gift Cards
Jewelry
Lifeguard->
Pool & Deck Equipment->
Swim Equipment->
Timing & Scoring->
Warm Ups
Closeout Bin
Specials Newsletter
Sign up to receive emails:


<b>Remove Email</b>
Information
Catalog Request
Pricing
Returns & Exchanges
Shipping & Handling
Privacy & Security
Contact Us
Polo Links
Swim Links
Ordering Information
Sizing Chart
Polo Coach's Clinic
USA Water Polo website
What's New?
NIKE POLY COLOR SURGE FASTBACK TANK
NIKE POLY COLOR SURGE FASTBACK TANK
$69.50
SWIMMING FASTER THE AUBURN WAY: TRAINING & RACE STRATEGIES FOR THE INDIVIDUAL MEDLEY WITH DAVID MARSH DVD VIDEO
[CPMD02210K]
$39.99 ea

Quantity:

Coach Marsh believes that the Individual Medley is the cornerstone of a successful program, and takes great pride in the Auburn tradition of successful individual medley swimming. Marsh begins with a breakdown of the seasonal training plan for the 200 and 400 IM which he develops from the taper back to the beginning of the season: early season, mid-season stage one, mid-season stage two, and the taper phase. Marsh details the differences in training for the 200 IMers and the 400 IMers and shares examples of sets that he feels are most appropriate for each of the training phases. Marsh's program emphasizes specific training sets that work on transitions and preparing the IMer for "big legs" to bring them home on the freestyle. Marsh also details strength training specifics through each of the training phases. He also breaks out a sample mid-season weekly training plan that gives an idea of how the Auburn IMers workout needs are met on a weekly basis. Next, Marsh details a phase-by-phase seasonal training plan that can be implemented into a shorter high school season. Marsh loves to use training devices for adding different stimuli for his swimmers and shares with you his favorite "toys" for training IMers. He shares detailed breakdowns of race strategies for the IM events for long and short course that include specific tips for effective stroke transitioning.

Special Shipping Charges
* Additional shipping charges may apply
This product was added to our catalog on Friday 21 November, 2008.
Reviews
Related Products
SPEEDO TEAMSTER DUFFLE - 38L
SPEEDO TEAMSTER DUFFLE - 38L
$51.75 ea
$44.00 12+
$42.25 36+
SPEEDO TEAMSTER BACKPACK - 35L
SPEEDO TEAMSTER BACKPACK - 35L
$60.50 ea
$51.50 12+
$49.50 36+
SPEEDO DELUXE VENTILATOR MESH BAG
SPEEDO DELUXE VENTILATOR MESH BAG
$17.25 ea
$14.50 12+
$13.95 36+
SPEEDO VENTILATOR DUFFLE - 38L
SPEEDO VENTILATOR DUFFLE - 38L
$38.75 ea
$32.95 12+
$31.50 36+
S & R SPORT RUBBER FINS
S & R SPORT RUBBER FINS
$22.00 ea
$20.00 12+
$19.00 48+
SPEEDO TEAMSTER BACKPACK - 25L
SPEEDO TEAMSTER BACKPACK - 25L
$56.25 ea
$47.75 12+
$45.75 36+
Shopping Cart
0 items
Tell A Friend
 
Tell someone you know about this product.
Notifications
Notify me of updates to SWIMMING FASTER THE AUBURN WAY: TRAINING & RACE STRATEGIES FOR THE INDIVIDUAL MEDLEY WITH DAVID MARSH DVD VIDEO
Reviews
Write a review on this product!