Many athletes who are seeking to strength and condition themselves mistakingly hit the weight room and lift heavy weights that will not necessarily help them in the pool. Much more can be achieved by doing body weight exercises on the pool deck or at home. Learn from the best as 3x All-American, USA National Team Member and founder of Performance Water Polo, Jack Kocur shows you how to be the Water Polo player you can be. Experience the game the Performance Water Polo way with stunning footage from a bird’s eye view and even a fish’s eye view. This DVD covers dry land stretches, band work, leg/core strength exercises and well swimming drills.