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CLOSEOUT - WHILE SUPPLIES LAST! Coach Mickey Wender of the University of Washington offers this progressive system of skills and drills designed to perfect the basic elements of successful and efficient backstroke. The video demonstrates a systematic process of developing the backstroke from the inside out. In an easy-to-understand and apply manner, Coach Wender reviews and shows: Streamlining and body position, balance and rotation, flutter kick and underwater travel, arm stroke, rhythm and timing, developmental drills, and more.
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